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our signature program
THE COMPLETE MINDFULNESS PACKAGE (12 months)
This program has proved to be our most popular package as it really get’s long-term results and creates transformational change over a twelve month period. Unlike many programs where you learn something great but after a while you go back to your old ways again, this program supports you for twelve months (and beyond) and implements long lasting behavioural change in your life.
The Complete Mindfulness Package includes the following format:
The Mindful Workplace- Six Week Course
It starts with your Six-week face-to-face training exploring the fundamentals of establishing a mindfulness practice. Each week you are taught a new theme based around mindfulness concepts, enhancing performance, stress resilience, emotional intelligence and so much more. By the end of the six- week training you would have established a regular mindfulness practice and learnt some beneficial skills that will last a lifetime.This course blends face-to-face workshops, handouts and worksheets, audio meditations for home practice and ongoing support. But it doesn’t stop there!
Quarterly Mindfulness Masterclasses
After the Six-week course you will then dive deeper into live Mindfulness Masterclasses, which are run on a quarterly basis at a time convenient to your workplace. Each unique session is tailor made to suit your company’s individual needs and covers anything from working more proactively- not reactively, or the cost of attention switching, or dealing with difficult situations and people. The topics address common challenges or obstacles and are specifically relevant to your industry. These sessions are very interactive and deal with real-life workplace scenarios so you can takeaway some great tips to implement immediately.
Weekly Mindfulness Videos
On top of this, you get 52 weekly mindfulness tips delivered into your inbox to keep you engaged in the practice. These short 2-4 minute tips are a healthy mix of gentle reminders from some of the content you have learnt in the course, mindfulness tips for your workday and some fun mindfulness challenges. Everyone seems to love these casual video reminders to keep them on track with their practice.
Unlimited Ongoing Support
Your team also gets unlimited email support for the duration of the twelve- month program to answer any questions, overcome obstacles, celebrate wins and share feedback.
Note all of these above services can be purchased individually but as a package you will get a reduced rate.contact melo
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