HALF DAY and FULL DAY PROGRAMS
Half Day Program
Half Day = 4hrs Workshop eg: 9am -1pm or 1pm-5pm
A mindful morning or afternoon: This is a great program to introduce mindfulness as a way of life to the whole team. This half-day workshop will give your team all the tools and techniques to get started in a mindfulness practice. Think fun, interactive activities mixed with plenty of informative content. From this one session your team will gain the knowledge and tools to manage stress better, be more focused and productive everyday.
Full Day Program
Full Day = 7hrs Intensive Workshop eg: 9am- 4pm (light snacks included)
A whole day immersion: This full-day intensive will dive deeper into the cognitive practices of mindfulness and will give your team all the tools and techniques to get started in a regular mindfulness practice and stick to it. This day is a great mix of theoretical content, plenty of interactive activities and of course meditation practices throughout the day. You will learn how to work more productively, and achieve more everyday with much less stress.
This is a really big day of mindfulness immersion and plenty more. You will get many takeaway techniques and tips that you have for the rest of your life. This day has been described as truly transformative!
Both these half and full day programs are all-inclusive which gives you:
Engaging content delivered face-to-face
All handouts, worksheets and resources provided
Step-by-step guidance to establish a regular practice
All audio files for home practice
Light table snacks
Ongoing support via email/phone
All half and full day programs are conveniently conducted at your workplace and all recourses are provided.