Mindfulness Masterclasses

Mindfulness Masterclasses

These Masterclasses are usually conducted after you have completed some of the other fundamental trainings in mindfulness like the six-week courses or half-day programs as they dive deeper into the concepts of mindfulness. Although, having said that, you may choose this option as a stand-alone program run every quarter with a different focus for each session. We cover topics like:

How to Manage Stress and Overwhelm
Work Proactively- Not Reactively
Improve Mental Focus and Productivity
Mindfulness for High Performance
Work-Life Balance
Lead with Emotional Intelligence
Working Dynamically as a Team
Mindful Communication
Mental Health Matters
And much more, we also tailor make content specifically for your needs
75min face-to-face session conducted at your workplace (run quarterly)

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