Six Week Course

Six Week Course

This 6-week course is our most popular program and takes you step-by-step through the fundamental teachings of mindfulness for everyday life and the workplace. The focus of this course is to gain self-awareness, manage stress and to train your attention to be more focused and engaged. By gaining awareness, we are able to better interact with the people around us and work more efficiently and mindfully as a team.
The practice of mindfulness/meditation is a scientifically proven technique that helps staff manage stress, improve productivity and achieve a healthy work-life balance.

Benefits include:

  • Manage work related stress
  • Improve mental focus and clarity
  • Increase productivity and efficiency
  • Feel more engaged and creative
  • Work well as a team
  • Improve Sleep and Increase Energy

The Six-week Course includes:

  • Weekly face-to-face seminars (90 mins)
  • Audio meditation files for home practice
  • Handouts and Worksheets
  • Ongoing support via email or phone

All sessions are conveniently conducted at your workplace and all recourses are provided.

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