THE BOOK
NEW
NEW
BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader.
In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world.
You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals.
DOWNLOAD A FREE CHAPTER
Test drive the book and download a free sample of Beating Burnout Finding Balance.
MY MISSION IS TO HELP YOU ‘BEAT BURNOUT AND FIND BALANCE’ IN LIFE
Beating Burnout Finding Balance book was born from an innate desire to help as many people as possible. This book will give you implementable techniques and practices to prevent burnout before it becomes a problem and help you live your best life.
GUIDED WORKSHEET + FREE MEDITATIONS
To support you further with some of the activities in the book, here are a few worksheets you can complete in your own time.
Here you will find:
Worksheets to accompany the printed book
Worksheets to accompany the audiobook
Audio meditations for home practice
